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	<title>Crossfit Franklin Lakes</title>
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	<description>Crossfit Franklin Lakes NJ is a premiere Crosfit weightlifting exercise fitness facility located in Northern Bergen County New Jersey and encompssing the Mahwah, Franklin Lakes, Patterson, Wycoff, Oakland, Ridgewood, Ho Ho Kus and Allendale areas.</description>
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		<title>Come To Crossfit Franklin Lakes to Compete in the Crossfit games</title>
		<link>http://crossfitfranklinlakes.com/2012/02/15/come-to-crossfit-franklin-lakes-to-compete-in-the-crossfit-games/</link>
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		<pubDate>Wed, 15 Feb 2012 16:34:27 +0000</pubDate>
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				<category><![CDATA[CF Franklin Lakes Blog]]></category>

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		<description><![CDATA[To Enter the Crossfit Games You First Need to Sign Up For Regional Qualifiers.  The first qualifiying round is held right here at our Crossfit Franklin Lakes Gym!! You need to make an Appointment with our head trainer Wilson De Dios. ANYONE CAN JOIN YOU DO NOT HAVE TO BE ASSOCIATED WITH CROSSFIT! &#160; About [...]]]></description>
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		<title>Bring On November</title>
		<link>http://crossfitfranklinlakes.com/2011/11/03/bring-on-november/</link>
		<comments>http://crossfitfranklinlakes.com/2011/11/03/bring-on-november/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 22:21:08 +0000</pubDate>
		<dc:creator>wilson</dc:creator>
				<category><![CDATA[CF Franklin Lakes Blog]]></category>

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		<description><![CDATA[Today, I Will Bleed. We all know the person that trains, year in and year out for competition. The farther out from competition it is, the more superior they are. But as competition nears, they realize that their body isn&#8217;t perfectly functional. They bow out, unwilling to hurt for success. The difference between this person [...]]]></description>
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		<title>Setting PR&#8217;s</title>
		<link>http://crossfitfranklinlakes.com/2011/10/26/setting-prs/</link>
		<comments>http://crossfitfranklinlakes.com/2011/10/26/setting-prs/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:24:12 +0000</pubDate>
		<dc:creator>wilson</dc:creator>
				<category><![CDATA[CF Franklin Lakes Blog]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Not every day is a PR day &#160; You just can’t set new Personal Records every single day. &#160; And, in a way, you wouldn’t want to. &#160; That would be like having sunshine and good weather every single day. Eventually, you get sick of it. Really, you do. I’ve lived everywhere, from Southern California [...]]]></description>
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		<title>The OVERHEAD Squat is Easy&#8230;  NOT!!</title>
		<link>http://crossfitfranklinlakes.com/2011/10/20/75/</link>
		<comments>http://crossfitfranklinlakes.com/2011/10/20/75/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 20:43:14 +0000</pubDate>
		<dc:creator>wilson</dc:creator>
				<category><![CDATA[CF Franklin Lakes Blog]]></category>

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		<description><![CDATA[The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts &#8211; the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The [...]]]></description>
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		<title>Murphy Wednesdays continue:  6am</title>
		<link>http://crossfitfranklinlakes.com/2011/10/19/murphy-wednesdays-continue-6am/</link>
		<comments>http://crossfitfranklinlakes.com/2011/10/19/murphy-wednesdays-continue-6am/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:10:15 +0000</pubDate>
		<dc:creator>wilson</dc:creator>
				<category><![CDATA[CF Franklin Lakes Blog]]></category>

		<guid isPermaLink="false">http://www.thefitfactor.net/?p=72</guid>
		<description><![CDATA[We showed up at 6am to honor Murphy. Come join us next week- same time. Michael P Murphy A Fallen Soldier Recognizing the Honor of a Son — Together Again I live in the town of Chappaqua, about forty miles north of New York City. Lt. Michael P.Murphy’s family also lives in the suburbs of [...]]]></description>
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