Murphy Wednesdays 6AM Week#2

While Most of you were sleeping this morning a few brave souls gathered together and set out to do Murphy at 6am this Wednesday. For the past two weeks they gather and brave the elements- rain or darkness. Come join us for Murphy Wednesdays -see you for week #3!

MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted 18 August 2005

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

For time.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.