Archive
October, 2011
Browsing all articles from October, 2011
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Posted October 26, 2011 in CF Franklin Lakes Blog, Diet and Nutrition by wilson

Setting PR’s

Well Done

Not every day is a PR day   You just can’t set new Personal Records every single day.   And, in a way, you wouldn’t want to.   That would be like having sunshine and good weather every single day. Eventually, you get sick of it. Really, you do. I’ve lived everywhere, from Southern California [...]

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Posted October 20, 2011 in CF Franklin Lakes Blog by wilson

The OVERHEAD Squat is Easy… NOT!!

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The [...]

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Posted October 19, 2011 in CF Franklin Lakes Blog by wilson

Murphy Wednesdays continue: 6am

We showed up at 6am to honor Murphy. Come join us next week- same time. Michael P Murphy A Fallen Soldier Recognizing the Honor of a Son — Together Again I live in the town of Chappaqua, about forty miles north of New York City. Lt. Michael P.Murphy’s family also lives in the suburbs of [...]

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Posted October 11, 2011 in CF Franklin Lakes Blog by wilson

An NFL Reporter at the CrossFit Games By Julie Buehler

At the CrossFit Games, competitors root for one another to finish, and the crowd gives standing ovations for the guy who finishes dead last because he still finished.  A New Kind of Sport At the Games, I was expecting a sporting event much like what I’ve experienced covering sports professionally: athletes displaying grace, power, intelligence [...]

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Posted October 5, 2011 in CF Franklin Lakes Blog by wilson

Murphy Wednesdays 6AM Week#2

While Most of you were sleeping this morning a few brave souls gathered together and set out to do Murphy at 6am this Wednesday. For the past two weeks they gather and brave the elements- rain or darkness. Come join us for Murphy Wednesdays -see you for week #3! MURPH In memory of Navy Lieutenant [...]

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