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September, 2011
Browsing all articles from September, 2011
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Posted September 29, 2011 in CF Franklin Lakes Blog by wilson

9 Stretches You Should Know

Flexibility is sometimes forgotten as one of the 10 components of physical fitness. Its probably because there are no AMRAPs that say do as many splits as possible in 5 minutes! However a lack of flexibility can result in a loss of performance. For example, if you lack flexibility in your lats, you may find [...]

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Posted September 29, 2011 in CF Franklin Lakes Blog by wilson

Don’t be nervous just do it!

Where They’re Coming From I started lifting weights in my last year of high school. Dragged into the weight room by a friend, we tried to figure out the old Global Gym stack system (but didn’t get much further than the biceps curl, leg press, and bench press handles,of course.) I’d never have tried if [...]

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Posted September 22, 2011 in CF Franklin Lakes Blog by wilson

Who Done It?

Do you know who this hand Belongs to?  Yes it was a hard week, make sure to take care of your hands.

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Posted September 22, 2011 in CF Franklin Lakes Blog by wilson

A Little Deception Helps Push Athletes to the Limit

Tom Boland/The Canadian Press, via Associated Press By GINA KOLATA Published: September 19, 2011   The trained bicyclists thought they had ridden as fast as they possibly could. But Kevin Thompson, head of sport and exercise science at Northumbrian University in England, wondered if they go could even faster. Related   More Personal Best Columns [...]

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