CF Franklin Lakes

Crossfit is an incredible workout program sweeping across the country, with major media coverage from outlets like ESPN and the New York Times. Here at Franklin Lakes our gym is one of the best!

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Become a Member

Crossfit is a personal training program that focuses on a group mentality! Most of our workouts involve circuit training and repetition for time. Your results can be compared with other athletes across the country.

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Health and Fitness

We also offer dietary and nutritions plans. Click here to get a look at some of our nutrition advice.

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Come To Crossfit Franklin Lakes to Compete in the Crossfit games

To Enter the Crossfit Games You First Need to Sign Up For Regional Qualifiers.  The first qualifiying round is held right here at our Crossfit Franklin Lakes Gym!! You need to make an Appointment with our head trainer Wilson De Dios. ANYONE CAN JOIN YOU DO NOT HAVE TO BE ASSOCIATED WITH CROSSFIT!   About [...]

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  • wodsnov1stBring On November
    Today, I Will Bleed. We all know the person that trains, year in and year out for competition. The farther out from competition it is, the
    Posted on November 3, 2011
  • Well DoneSetting PR’s
    Not every day is a PR day   You just can’t set new Personal Records every single day.   And, in a way, you wouldn’t want to.   That would be
    Posted on October 26, 2011
  • The OVERHEAD Squat is Easy… NOT!!
    The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for
    Posted on October 20, 2011
  • Murphy Wednesdays continue: 6am
    We showed up at 6am to honor Murphy. Come join us next week- same time. Michael P Murphy A Fallen Soldier Recognizing the Honor of a Son —
    Posted on October 19, 2011
  • An NFL Reporter at the CrossFit Games By Julie Buehler
    At the CrossFit Games, competitors root for one another to finish, and the crowd gives standing ovations for the guy who finishes dead last because he still finished.  A New Kind
    Posted on October 11, 2011
  • Murphy Wednesdays 6AM Week#2
    While Most of you were sleeping this morning a few brave souls gathered together and set out to do Murphy at 6am this Wednesday. For
    Posted on October 5, 2011
  • NYPosterCongrats To our Girls Michele and Vicki on this weekend’s Mudd Run
    Congrats To our Girls- Michele and Vicki on this weekend's Mudd Run You Guys did Great... Congratulations on an Awesome Race! The course runs south along the
    Posted on October 4, 2011
  • 9 Stretches You Should Know
    Flexibility is sometimes forgotten as one of the 10 components of physical fitness. Its probably because there are no AMRAPs that say do as many
    Posted on September 29, 2011

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